Πρόγραμμα 15.1.24 Gymnastics/Core/Pressing | Crossfit Lite
A.Every 2min x 7 30”plank hold, remaining time amrap calories B.12min amrap 4 Burpees 6 push ups 9 situps
A.Every 2min x 7 30”plank hold, remaining time amrap calories B.12min amrap 4 Burpees 6 push ups 9 situps