24
Μάι
Πρόγραμμα 15.1.24 Gymnastics/Core/Pressing | Crossfit Lite
A.Every 2min x 7 30”plank hold, remaining time amrap calories B.12min amrap 4 Burpees 6 push ups 9 situps
24
Μάι
Πρόγραμμα 15.1.24 Gymnastics/Core/Pressing | Crossfit RX
A. Every 2min x 7 30” Hollow hold + 30” wall Hand stand B. 21-15-9 T2b/Push ups Immediately into 9-15-21 Tuck ups/dbx2 push press @22,5/15 12min time cap